This video is an experienced demonstration of a complete fifteen minute Yoga Synergy spinal sequence practice. This sequence can be practiced at the beginner or the intermediate level. In the next few blogs we will be presenting a series of short videos that break down and explain this sequence in order help to understand its anatomical (physical) and physiological (energetic) effects. Once the applied anatomy and physiology of a sequence are understood it is then possible to maximise physical benefits such as strength and flexibility, and more physiological benefits such as circulation, energy, nervous system control, internal organ function and healing powers.
This is a video of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy throughout the world as well as part online courses at RMIT University (http://www.rmit.com) and Yoga Synergy (Yoga Fundamentals at http://fundamentals.yogasynergy.com and Applied Anatomy and Physiology of Yoga at http://anatomy.yogasynergy.com ). This video was one of a series filmed by David Samulenok of RMIT University.
You can see Part 1 of the instructional videos of this sequence by clicking HERE
TO FURTHER DEVELOP AN UNDERSTANDING OF HOW TO IMPROVE YOUR YOGA AND OR EXERCISE CLICK HERE TO SEE DETAILS OF OUR LIVE AND ONLINE COURSES ON THE PRACTICAL APPLIED ANATOMY AND PHYSIOLOGY OF YOGA