This video is an experienced demonstration of a complete fifteen minute Yoga Synergy spinal sequence practice. This sequence can be practiced at the beginner or the intermediate level. In the next few blogs we will be presenting a series of short videos that break down and explain this sequence in order help to understand its anatomical (physical) and physiological (energetic) effects. Once the applied anatomy and physiology of a sequence are understood it is then possible to maximise physical benefits such as strength and flexibility, and more physiological benefits such as circulation, energy, nervous system control, internal organ function and healing powers.

Simon Borg-Olivier. Padmasana in a Clovelly Cliff Storm, by Stuart Fell

This video is an introduction to a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy throughout the world as well as part of the online courses at RMIT University (http://www.rmit.com) and Yoga Synergy (http://anatomy.yogasynergy.com). This video was one of a series filmed by David Samulenok of RMIT University for the course entitled Applied Eastern Anatomy.

You can see Part 1 of the instructional videos of this sequence by clicking HERE
 

TO FURTHER DEVELOP AN UNDERSTANDING OF HOW TO IMPROVE YOUR YOGA AND OR EXERCISE CLICK HERE TO SEE DETAILS OF OUR LIVE AND ONLINE COURSES ON THE PRACTICAL APPLIED ANATOMY AND PHYSIOLOGY OF YOGA

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