Archive for the ‘Anatomy and Physiology of Yoga’ Category

YOGA FUNDAMENTALS: Traditional Yoga for the Modern Body: Yoga Synergy 120 hour Online Course

We are very proud to announce the arrival of our new online course Yoga Fundamentals — http://fundamentals.yogasynergy.com/ — This course has been in preparation for the last 4 years and is based on the very popular and award winning course of the same name that we wrote some time ago for RMIT University’s Master of Wellness Degree. The Yoga Synergy version of this course has been developed, adapted and modified for use by the general public.
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Spinal Movements (Part 9): Twisting to the Left Side (Spinal Axial Rotation)

This video is Part 9 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

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Spinal Movements (Part 8): Twisting to the Right Side (Spinal Axial Rotation)

This video is Part 8 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

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Spinal Movements (Part 7): How to do Safe and Effective Side-bending (Lateral Spinal Flexion) Movement

Bianca Machliss in Baddha Urdhva Prasarita Eka Padasana (Inverted side-bending lateral spinal lengthening one-legged standing posture)

This video is Part 7 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

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Spinal Movements Sequence (Part 6): Lengthening the Spine and Bending Backwards (Spinal Extension)

This video is Part 6 of a YogaSynergy Spinal Movements Sequence taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, which he teaches in person in courses throughout the world as well as Online in courses at RMIT University  and Online in courses at YogaSynergy called Yoga Fundamentals and Applied Anatomy and Physiology of Yoga.

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