The Yoga Synergy Blog http://blog.yogasynergy.com This site primarily aims to enhance the practice of modern hatha yoga for the normal modern body through an understand of traditional hatha yoga for the natural body as well as modern medical science Thu, 06 Dec 2012 21:49:20 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.3-beta1 Spinal Movement Sequence (Part 28): Bringing Spinal Movements into your Walking http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-28-bringing-spinal-movements-into-your-walking/ http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-28-bringing-spinal-movements-into-your-walking/#comments Wed, 05 Dec 2012 18:26:51 +0000 Simon Borg-Olivier http://blog.yogasynergy.com/?p=1116 http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-28-bringing-spinal-movements-into-your-walking/feed/ 0 Spinal Movement Sequence (Part 27): Controlling Blood Flow with your Trunk Muscles http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-27-controlling-blood-flow-with-your-trunk-muscles/ http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-27-controlling-blood-flow-with-your-trunk-muscles/#comments Tue, 04 Dec 2012 20:36:30 +0000 Simon Borg-Olivier http://blog.yogasynergy.com/?p=1111 http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-27-controlling-blood-flow-with-your-trunk-muscles/feed/ 2 Spinal Movement Sequence (Part 26): Breathing Exercises to Strengthen your Trunk and Spine http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-26-breathing-exercises-to-strengthen-your-trunk-and-spine/ http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-26-breathing-exercises-to-strengthen-your-trunk-and-spine/#comments Mon, 03 Dec 2012 18:27:17 +0000 Simon Borg-Olivier http://blog.yogasynergy.com/?p=1102 http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-26-breathing-exercises-to-strengthen-your-trunk-and-spine/feed/ 0 Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-25/ http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-25/#comments Sun, 02 Dec 2012 08:25:43 +0000 evakincsei http://blog.yogasynergy.com/?p=1097 http://blog.yogasynergy.com/2012/12/spinal-movement-sequence-part-25/feed/ 0 Spinal Movement Sequence (Part 24): Abdominal Rolling with the Rectus Abdominis (Nauli Kriya) http://blog.yogasynergy.com/2012/11/spinal-movement-sequence-part-24-abdominal-churning-with-the-rectus-abdominis-nauli-kriya/ http://blog.yogasynergy.com/2012/11/spinal-movement-sequence-part-24-abdominal-churning-with-the-rectus-abdominis-nauli-kriya/#comments Mon, 05 Nov 2012 09:52:11 +0000 evakincsei http://blog.yogasynergy.com/?p=1064 http://blog.yogasynergy.com/2012/11/spinal-movement-sequence-part-24-abdominal-churning-with-the-rectus-abdominis-nauli-kriya/feed/ 1